Hi, I’m Andrea — a Registered Dietitian Nutritionist, Registered Yoga Teacher, and Wellness Coach with a heart for helping people reconnect with themselves through nourishment, movement, and mindful living.

I created this space to support others on their journey toward nourishing both body and mind. Here, you’ll find resources to help you build a more balanced relationship with food, explore personal wellness through yoga and lifestyle practices, and access tools for teaching nutrition to kids—whether you’re a parent, educator, or health professional. I hope what you find here inspires and supports you on your own path to well-being.